"A bespoke approach to movement and wellness, combining advanced manual therapy with functional exercise for pain-free living."
Movement Coaching
Transform how you move and feel with personalized guidance to improve posture, mobility, and functional strength. Designed to empower you with sustainable, pain-free movement strategies for an active life.
Corrective Muscle Therapy
The Penny Method offers goal-oriented advanced muscle therapy to address a wide range of musculoskeletal concerns. From deep tissue and sports applicTations to rehabilitation, post-surgical care, and prenatal therapy, Penny’s treatments are comprehensive and results-driven. With 30 years of clinical and sports medical expertise, her approach integrates knowledge and experience to deliver exceptional care. As described by her clients, a session with Penny is truly next level!
Mobility Tool Prescription
The Penny Method incorporates the use of personalized mobility tools to support body maintenance and enhance physical practice. Penny coaches clients on integrating these tools into daily routines, complementing her hands-on treatments and movement classes. This empowers clients to perform regular soft tissue therapy, effectively managing discomfort and sustaining a pain-free, active lifestyle.
Take action for a better you!
Start your journey to move more, move better now.