"TPM is a highly effective, practical approach to achieving pain-free movement and enhanced fitness.”
"My tailored techniques are designed to address your unique needs, helping you move and perform better!"
“Penny is a seasoned healthcare practitioner with three decades of experience, working alongside elite athletes, high-profile individuals, and in diverse clinical settings. This extensive background informs her highly effective approach to therapy and exercise.
The Penny Method (TPM) focuses on three core areas of physical well-being:
Manual therapy: Addressing musculoskeletal issues to help individuals achieve their best physical self.
Movement coaching: Enhancing postural awareness through core motor control, mobility, and stability training—resulting in measurable outcomes.
Mobility tool prescription: A proactive approach to managing common aches and pains.
TPM emphasizes the connection between pain and position, using a multidisciplinary approach to correct weaknesses and strengthen the body. Available worldwide, TPM is ideal for anyone committed to improving both their physical and mental well-being."
“Penny is by far the best practitioner I’ve worked with. As someone with a sport-focused lifestyle and a corporate career, I rely on her expertise to perform at my best and recover effectively. Her knowledge and the disciplines she coaches help me maintain mobility, strength, and overall fitness. The Penny Method keeps me motivated and focused. Even though I live in New York, I can connect with Penny online wherever I am, making it both convenient and effective. I highly recommend Penny and her method to anyone looking to improve their physical self”.
- Exclusive New York client.
‘Posture Tune-Up Sessions’
Posture Tune-Up Sessions
The Penny Method integrates globally renowned health and well-being principles with years of dedication, delivering a unique approach to fitness. Through advanced soft tissue, deep tissue, and sports manual therapy, combined with a comprehensive foundational movement practice, this method promotes pain-free movement and better physical health.
With a solid foundation of six years of tertiary study in sports science and medicine, Penny has cultivated an enduring passion for helping others care for their bodies and stay active. Her extensive experience in Sports Medicine, paired with exciting global opportunities, has shaped a sophisticated understanding of pain, injury, rehabilitation, and health.
Over three decades, Penny has worked with professional sporting codes, elite athletes, and high-performing individuals across the globe, including:
International rugby, surfing, swimming, golf, tennis, cricket, cycling, and yachting
Motor racing and professional dance troupes
Musicians and Olympians
Individuals with disabilities and chronic conditions
Through all these environments, Penny has developed a proven method that alleviates pain, enhances muscle recovery, and supports rehabilitation. Her expertise lies in advanced manual therapy, posture alignment, movement correction, and the use of tailored mobility tools to sustain active living.
Posture Tune-Up Sessions focus on foundational human movement. These engaging classes are designed to improve posture, functional motor control, mobility, and stability through fun, practical exercises.
The Penny Method is for anyone seeking an effective, results-driven approach to physical well-being and long-term vitality.
"After being diagnosed with an impinged sciatic nerve, I was referred to Penny. Her manual therapy techniques and postural corrections helped me regain function and manage pain effectively. With Penny's guidance, I now understand the root cause of my pain and have the tools to prevent it from recurring. Her fitness tune-up classes are both fun and challenging, offering valuable opportunities for continued progress. I highly recommend Penny for anyone seeking foundational body work or simply a 'tune-up' for their body."“Penny undeniably helped me get functional again. Through extremely effective manual therapy techniques and postural corrections which were contributing to my nerve pain. Through better understanding the ‘Why’ around my pain coupled with corrective movement coaching I now effectively self manage to prevent such pain from reoccurring. A full recovery is true testament to The Penny Method… Simply priceless!
- Warren
Director at Functional Self