Active Lifestyles by Design
"High-Performance Body Work Practitioner & Movement Coach ”
"Providing highly effective therapy and fitness solutions to individuals seeking to improve physical health and wellbeing.”
"With over three decades of expertise, I specialize in delivering world-class bodywork and postural corrective training strategies designed to:
Optimize physical performance
Accelerate recovery
Prevent injuries
Support rehabilitation
By integrating advanced sports medicine principles with innovative fitness training techniques, I provide individuals with unparalleled, results-driven care and support tailored to their unique needs.
"Discover my intention for movement and well-being—crafted to help you achieve balance, strength, and long-lasting vitality.”
Movement Coaching
"The Penny Method offers Movement Coaching sessions designed to correct movement patterns and posture. Ideal for those seeking a thoughtful, intelligent approach to exercise prescription and fitness training that supports overall health and well-being.
Corrective Therapy
"The Penny Method delivers advanced soft tissue therapy, including deep tissue massage, trigger point therapy, dry needling, subtle joint mobilizations, and more. These well-practiced techniques are designed to treat musculoskeletal pain and address underlying dysfunctions, promoting long-term recovery and improved movement.”
Mobility Tool Prescription
“The Penny Method incorporates the regular use of mobility tools as a key part of effective treatment and ongoing maintenance of the musculoskeletal system. Myofascial release techniques, combined with these tools, help increase physical awareness and promote long-term wellness."
“Brazilian jiu-jitsu demands a lot from the body, requiring a holistic approach to remedial bodywork. Penny’s expertise in physical therapy, movement coaching, and postural correction makes her the go-to for athletes. Her deep understanding of the body, honed through years of practice and training, guarantees ‘next-level’ muscle therapy.”
With an intuitive touch, skilled technique, and unwavering dedication, Penny consistently delivers highly effective, hands-on treatments that aid muscle recovery and injury prevention. The results? Continuous improvement in both my mental and physical performance.
Committing to The Penny Method is a 110% performance boost.”**
— John Hedley, Tu Kaha, Waiheke Island
Get in touch.
"Tired of physical therapies and exercise programs that don’t give you the results you want or need? Do you feel there’s more to your physical health and well-being to enable you to live and age well?
The Penny Method guarantees a comprehensive service that helps you understand the root cause of your pain or fitness challenges. TPM will support you in moving more, moving better, and doing so with greater confidence.
Get in touch to discuss how The Penny Method can assist you in achieving your goals!"